If you are looking for the best alternative to deep oil fried food then nothing is better than an air fryer. You can enjoy the same deep-fried food taste using an air fryer instead of a deep oil fryer. But how does an air fryer work without oil? Air fryer hot air cooking technology and a super moving fan circulate hot air in a whirl circulation to cook your food evenly from each side. It crips the outside and locks the tender juice inside.
But according to air fryer experts brush or drizzle a little amount of oil can enhance the taste of your air-fried food and brings very good crispiness like restaurants fries. But we make mistake while choosing the oil for the air fryer. Most of the time we use low smoke point oil which causes smoke inside our air fryer when cooking at high temperatures. It makes the smoky burned taste of your food. So what should be the best oils for air fryer?
What is smoke point of a oil?
Before we discuss about the oils, we should know what is the smoke point of the oil. At which temperature the oil starts to evaporate and break down into monosaturated fats. These fats start to produce smoke which is called its smoke point. Every oil has its own smoke points and differs from each other. Some oils have high smoke points like olive oil, avocado oil, canola oil, peanut oil, etc. Some oil has a very low smoke point like palm oil, canned oil.
We all know the air fryer cooks food at high temperatures using its rapidly circulating hot air. The inner temperature of the air fryer can reach 400°F-450°F while cooking. If you use low smoke point oil then it will make smoke inside your air fryer and burn your food. So using non-refined, unprocessed, and high smoke point oils are the best choice for cooking in the air fryer.
How to choose the best oil for air fryer?
Choosing oil for you is totally depends on the taste you want. There are different types of oils available in the market. All the oils offer different flavors to your foods. And also they have different smoke points. Some oils like vegetable oil, palm oils are best at low heat cooking but at high heat, the oils break down and produce saturated fat. Which is not good for our health.
Here are the 10 best oils for air fryer
#1. Avocado oil ( smoke point – 485°F to 500°F)
Avocado oil is an unrefined oil that has a higher smoke point about (485°F to 500°F). So the oil can be used at high temperature and do not produce smoke. Avocado oil doesn’t have any flavor which makes its best choice for cooking in the air fryer.
#2. Ghee ( smoke point – 450°F to 500°F)
Ghee or we can say clarified butter. Ghee is one of the best options to use in our daily cooks. It is full of nutrients and saturated fats which are good for our health. You can use it twice, thrice time for deep frying. The smoke point also is very high compare to other oils. So it can be easily used in an air fryer for making recipes.
#3. Olive oil ( smoke point – 468°F to 480°F)
According to cooking experts, no oil is better than extra virgin olive oil. It is the most versatile and healthy cooking oil available on the market. Extra virgin olive oil is not refined and processed so it is full of nutrients, monosaturated fats, and polyunsaturated fats. So it is very good for healthy skin and reduces cholesterol. Compare to other oil olive oil also has a high smoke point so it will be good cooking at high temperature.
#4. Coconut oil ( smoke point – 450°F to 470°F)
Compare to other oils coconut oil is fully rich in highly saturated fat. Some say it’s not good for health and some scientist says this saturated fat can lower the cholesterol problems. However, coconut oil has a great flavor with a high smoke point. So the oil can be used in the air fryer for cooking at high temperatures.
#5. Soyabean oil ( smoke point – 453°F to 470°F)
Soyabean oil also has a high smoke point like our selected other oils. The oil is tasteless and full of rich mono-saturated fats. The oil doesn’t break down at high heat and does not produce smoke.
#6. Peanut oil ( smoke point – 450°F to 470°F)
Peanut oil is full of flavors, monounsaturated fats, and high smoke points. The nutty taste makes it more fun full for your recipe. The high smoke point makes it good compatible for cooking in the air fryer at high temperatures.
#7. Sunflower oil ( smoke point – 470°F to 490°F)
Sunflower oil is fully rich in Vitamin E which is good for the heart and skin. Sunflower oil also contains a lot of omega-6 fatty acids. The high smoke point and balanced natural flavor make it the best oil for cooking in the air fryer and it doesn’t whirl the taste of your food with the oil flavor.
#8. Sesame oil ( smoke point – 430°F to 450°F)
Sesame oil contains both monounsaturated and polyunsaturated fatty acids. These two acids are very good for glowing skin. The oil does not have any extra flavor and has a high smoke point like olive oil. So sesame oil is also a good choice for cooking in the air fryer.
#9. Vegetable oil ( smoke point – 400°F to 450°F)
Vegetable oil is a blend of corn, soybean, safflower, palm, canola, and sunflower oils. The oil is refined and has less few nutrients compared to non-refined oil. Vegetable oil has some flavors but it has a high smoke point. According to your requirements, you can also use the oil in your air fryer for cooking.
#10. Canola oil ( smoke point – 400°F to 430°F
Like olive oil, monosaturated fats are also present in canola oil. The oil is extracted from a flowering plant that has a high smoke point. That means it can be used at high heat temperatures. The oil also has polyunsaturated fats that are very good for health.
Which bottles or oils should you avoid and why?
You should avoid low smoke point oil and canned pressurized oil sprayer. These oils are break down at high heat and produce smoke inside your air fryer. At the last, you will get a smoky burnt texture fried food taste every time. To get the best result while cooking in the air fryer high smoke point oils are best. The canned oil sprayer has also propellant which causes the air fryer basket to peel. But using refillable and pump oil misters are a great alternative to these canned sprayers. This not only saves your money but it is also better for your health and for the environment.