Air fryer chicken tenders | You Will Love It

Are you a chicken lover? or always trying to experiment with chicken in your air fryer. Then air fryer chicken tenders may be the best chicken recipe for lunch or dinner. This is American cuisine that is fried but no breading.

air fryer chicken tenders no breading
air fryer chicken tenders no breading

Chicken tenders are the lower part of the breast of the chicken. It is also juicy as chicken breast. Your whole family will enjoy the juicy chicken tenders. If you make with the best seasoning and follow the perfect recipe, you will easily win the heart of your family members.

Using an air fryer you can make this recipe within 25-30 minutes. Perfect evenly cooking without any extra mess in your kitchen. That’s why I always recommend a good extra-large air fryer for every family. It takes a low coverage area and you can easily put on your kitchen countertop. Easy to clean and easy to operate without giving tons of minutes to your kitchen.

Why you prefer an air fryer for making chicken tenders

We all love the taste of deep-fried foods but the extra calories and unwanted fat with so much oil are becomes a headache for our health. After cooking the mess of food also take so much time to clean the kitchen.

But after using a good air fryer to solve the dilemma from above, and the unique design and new technology using only 1 tablespoon of oil or without oil making, this makes air fryer a healthy choice.

In chicken tenders cooking recipe, we use flour, breadcrumbs, and seasoning so there will a lot of chance of extra food mess spread whole over the kitchen while cooking. But an air fryer reduces the spreading mess in the kitchen, its rapid hot air technology cooks the chicken tender evenly from both sides, you also know the perfect cook chicken is the juiciest. The cooking time also reduces rather than traditional oven or frying.

Now after using the air fryer you can spend a lot of quality time with your family and can do extracurricular activities that you like most.

Related post: What is an Air Fryer safe pan? 5 best loaf safe pan?

It also uses less oil than deep-fried or oven cooked chicken tenders. so air fryer chicken tenders are a healthy recipe and come under the list in the keto diet chart.

So I always prefer an air fryer for making any chicken dishes or making chicken tenders recipe.

The key ingredient is required for making Air fryer chicken tenders no breading

Chicken tender: 2 pounds ( 900 gms) or buy from your meat market or you can also use frozen tenders from a supermarket.

Ask for a meat shop for chicken tenders in the lower part of the chicken breast and cut them into tenderloin size or you can also cut them by using a kitchen knife.

air fryer chicken tenders seasoning

If you haven’t seasoning

  • Dried oregano- 1 tbsp
  • Garlic powder- 1/2 tbsp
  • pepper- 1/2 tbsp
  • Smoked paprika- 1 tbsp
  • Salt- as taste

Mix ingredients for Air fryer chicken tenders no breading

For marination

  • Salt- 1/4 tbsp
  • Pepper powder- 1/4 tbsp
  • Red chili powder for spiciness(optional)- 3/4 tbsp
  • Seasoning

Flour mix for 1 st layer of chicken tenders

  • All purpose flour or rice flour- 1 cup
  • Pepper powder- 1/2 tbsp
  • Garlic powder-1/4 tbsp
  • Salt- 1/2 tbsp
  • Red chili powder- 1/4 tbsp (optional)

Egg wash

  • 2 Egg whisked
  • Milk- 2 tbsp

Second layer with bread crumb

Plain panko breadcrumbs- 2 cups.

Preparation of air fryer chicken tenders no breading

  1. At first mix the marination ingredients Salt, Pepper powder, Red chili powder(optional), seasoning as required quantity mentioned above in a bowl.
  2. Hammered the chicken tenders using a kitchen meat Tenderizer to make it slightly flat. In this way, you will get juicy chicken tenders.
  3. Then add the chicken tenders in the marination bowl and mix well for 2 minutes and put aside for 15 minutes( more time you marinate chicken flavor increase).
  4. Take another bowl for flour? rice flour mixture for 1st coating. Then put the marinated chicken pieces in the bowl. Flip every side note that all sides should well be coated with the flour mixture.
  5. Then take a bowl for egg wash. Beat the two eggs and mix with other ingredients Stir well.
  6. Take the tenders and pour deeply in egg wash mixture and put it on Plain panko breadcrumbs evenly from every side.
  7. Do the same process with all tenders.

Cooking Process of air fryer chicken tenders no breading

  1. Take a large size air fryer for cooking all tender at a time if you have a small one then put only 5-6 tenders at a time.
  2. Preheat your air fryer at 400 F for the best result, if your air fryer does not have a preheat option you can skip this.
  3. After preheat get the basket, spray some stick oil and arrange the bread crumb coated chicken tenders in a single layer, sizzle with seasoning, and sprinkle some olive oil do not overcrowd. You can also use an oil brush to coating oil evenly on all tenders.
  4. Cook at 370 F for 10 minutes after that get the basket and flip the tenders to the other side to cook evenly from both sides for 5 minutes.
  5. Check the internal temperature of tenders using an instant-read thermometer, the temperature should 165 F for the best juicy result.
  6. Remove from air fryer after completion of time, if you have extra batch then follow the same process.
  7. Serve them hot, crispy, juicy chicken tenders with your favorite sauce.
Crispy fried chicken tenders
Crispy fried chicken tenders

Can I use chicken breast instead of chicken tenders?

My answer is yes, you can follow all the methods for tenders. But skip the tenders and add the breast part of the chicken, Personally, I also suggest going with chicken breast. It is the juiciest part of a chicken and almost everyone likes to eat.

air fryer chicken tenders no breading

Related post: What is an air fryer? Is it healthy to eat?

8 best tips to using an air fryer

  1. Do not overcrowd the air fryer basket while cooking, it impacts air circulation inside your fryer. So cooking time also increases and maybe you don’t get the best result.
  2. When making smaller items such as french fries, wings, shake the basket for evenly cooking from both sides.
  3. Spray nonstick oil on the basket, that’s why your food never sticks with the basket and you get low food messy inside it.
  4. Preheat the air fryer for 3 minutes, it is enough for getting the desired temperature for any air fryer.
  5. When cooking naturally high-fat food like chicken wings, empty the bottom part of the air fryer basket to avoid excess smoke inside it.
  6. When cooking foods that have been marinated or batter in liquid, you should pat food dry before cooking to avoid splattering and recess smoke.
  7. Never consume undercooked meat or poultry, seafood, may increase your risk of foodborne illness.

If you are trying to search for the best large air fryer for your kitchen, for making chicken tenders or other air fryer recipes, then don’t worry I will help to find, I have tried and tested these air fryer. Believe me, these will give you the best result while cooking chicken recipes.


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